"May your walls know joy, may every room hold laughter, and every window open to great possibility." ~ Mary Anne Radmacher

What is your #1 goal for 2012?

"Happiness is not a state to arrive at, but a manner of traveling." ~ Anonymous

"Blessed is the season which engages the whole world in a conspiracy of love." ~Hamilton Wright Mabie

"Continuous effort - not strength or intelligence - is the key to unlocking our potential."
~Winston Churchill

Learn How to Overcome a Martial Arts Injury; http://bit.ly/tLc1Ia

"A man is not old until regrets take the place of dreams." ~John Barrymore

Check out this article!
The Ultimate Fitness Challenge… We've redefined "fit." Do you meet the specifications? http://bit.ly/jKq2jU

During the Holiday Season do you volunteer your time or give back in some way to your community?

"What lies behind us and what lies before us are tiny matters compared to what lies within us."
- Ralph Waldo Emerson

Check out this article! How to Reach Your Goals; ttp://bit.ly/1b8RbX

"Like" this post if you had a productive week!

What is your New Years resolution for 2012?

"It's not what you've got, it's what you use that makes a difference." ~Zig Ziglar

Who would you like to give a Holiday Gift Card?

"Some people want it to happen, some wish it would happen, others make it happen!" ~ Michael Jordan

"Believe with all of your heart that you will do what you were made to do."
~Orison Swett Marden

Speed Training for Martial Arts; http://bit.ly/uVrmdz

Rate your week so far on a scale FROM 1-10.

Practical Tips for Beginner Sparring; http://bit.ly/v1z9KX

The month of November is almost over, did you meet the goals that you set?

This weekend all I want to do is ……..

Tell us one thing you are grateful for this year!

The meaning of " Osu"; 0020http://bit.ly/vOSX5a

"Success is never final. Failure is never fatal. It is courage that counts. ~Author unknown

"The most wasted of all days is one without laughter." ~Author unknown

"To acquire knowledge, one must study; but to acquire wisdom, one must observe." ~Marilyn vos Savant

"The best way to predict the future is to create it!" ~Jason Kaufmann~

"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." ~John Fitzgerald Kennedy

“Knowing is not enough; we must apply. Willing is not enough: we must do.”
~ Bruce Lee

"Follow your passion, and success will follow you." ~Terri Guillemets

"Man, the living creature, the creating individual, is always more important than any established style or system." ~Bruce Lee

List one of your martial arts goals for November!

"Self-respect is the fruit of discipline." ~Abraham J. Heschel

Halloween Party 2011

Saturday, October 29, 2011, ATA Martial Arts hosted their annual Halloween Party. Unfortunately the Trunk or Treat portion had to be cancelled due to snow (can you belive it!?!) but the party inside was spooktacular. Students were treated to a tour of the zombie infested haunted ATA school. The tour included a tour of the medical treatment center, the zombie lab, games such as musical chairs, relay races, and the limbo. There was also Halloween safety tips and a costume parade. To top it all off, students were able to watch the zombie demo team perform their glow in the dark special demonstration. Thank you to everyone who came to make it a successful night. Check out the fantastically awesome demo below. Great job demo team!

Rate the energy of the last class you attended on a scale from 1 to 10!

On Hallowe'en the thing you must do
Is pretend that nothing can frighten you
And if somethin' scares you and you want to run
Just let on like it's Hallowe'en fun.
~Author Unknown

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." ~Lou Holtz

"There are two things to aim at in life; first to get what you want, and after that to enjoy it. Only the wisest of mankind has achieved the second." ~Logan Pearsall Smith

"The future depends on what we do in the present." ~Mahatma Gandhi

"Maxim for life: You get treated in life the way you teach people to treat you." ~Wayne Dyer

Your Journey to a Karate Black Belt: 10 Training Tips; http://bit.ly/rfm8QB

An 11-year-old girl fought off an attacker who grabbed her on the way to school - by using her karate skills;http://tgr.ph/qctCXN

"Even after many years, kata practice is never finished, for there is always something new to be learned about executing a movement." ~ Shoshin Nagamine

"Failures do what is tension relieving, while winners do what is goal achieving."
~Dennis Waitley

10 Tips for Better Karate Kicking; http://bit.ly/qDkRjy

13 Halloween Safety Tips- http://bit.ly/oJg1ip

"It’s your life, your one and only life-so take excellence very personally." ~Scott Johnson

"The most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well." ~Pierre de Courbertin

When witches go riding,
and black cats are seen,
the moon laughs and whispers,
‘tis near Halloween.
~Author Unknown

A Positive Mental Attitude- http://bit.ly/pBqEez

"Excellence is not a skill. It is an attitude." ~Ralph Marston

What is your favorite Horror movie of all time?

What should our Staff be for Halloween?

Please rate your attitude on a Scale of 1-10

"Attitude is a little thing that makes a big difference." ~Winston Churchill

This week is attitude week….Who is interested in trying to be more positive?

Everyone have a GREAT weekend!!

"Everyone who's ever taken a shower has an idea. It's the person who gets out of the shower, dries off and does something about it who makes a difference." ~Nolan Bushnell

"The person who gets the farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore." ~Dale Carnegie

What are you going to be for Halloween?

Describe the last class you attended in one word!

On a Scale of 1-10 please rate our customer service!

Delaware Regional Tournament 2011

Congratulations to all the competitors from ATA West Chester at Master Stewart's Delaware Regional Tournament on Saturday, October 1, 2011. ATA West Chester sent over 100 students to this tournament! Thanks goes out to all of the moms, dads, and family members that supported the tournament as well and wore their Tournament Team t-shirts. The stands were a sea of orange ATA West Chester Tournament Team T-shirts. Fantastic support. We will display everyone's medals at the school all week long and can't wait to see how well every one did. Remember to post your pictures and videos to Facebook and tag ATA West Chester. Start training now for the next tournament--November 19th in New Jersey hosted by Master McInerny.

"Life is ten percent what happens to you and ninety percent how you respond to it."
~Lou Holtz

What is you martial arts goal for the Month of October?

Have you ever been bullied and if so how did it effect you?

Rate your week on a scale from 1-10 for achieving your fitness goals.

Martial Ability: What it is and How to Acquire it; http://bit.ly/q1xuTM

"Unless you're willing to have a go, fail miserably, and have another go, success won't happen."
Phillip Adams

"Courage first; power second; technique third."
~ Author unknown

Check out this great video! Students Map Bully Zones to Create a Safer School; http://bit.ly/pnqrnV

Be the Bigger Person in Life- http://bit.ly/oyidGF

Martial Arts is for people of any age: Read this blog post- http://bit.ly/mQXxzv

Why Are Basics So Important In Karate? http://bit.ly/oAVm4p

Don't let the world CHANGE your smile
Make your smile CHANGE the world….

What special event would like us to offer in October?

What is one area that you need to improve with your martial arts training?

Fill in the Blank: My main training goal is _______________________.

What are the principles of black belt?

Trivia Tuesday-Who is the founder of our system?

"Act as if what you do makes a difference. It does."
~William James

What would you like to see on our website that is currently not on it?

Bullying Prevention Skills and Techniques for Childrenhttp://bit.ly/nCvgaU

Please rate in order of importance why you train in the martial arts. Fitness, Focus, Discipline. With 1 being the most important reason you train.

"Formal education will make you a living; self-education will make you a fortune." ~Jim Rohn

What has been your best experience at our school?

How has our school changed your childs life?

"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place." ~Unknown Author

Martial Arts has taught me to _________________.

Back to School Tip for Parents: Readers are leaders. What book is your child currently reading? Pick a book each and then review a week later what you and your child have learned.

What do you think about our fall schedule?

"A goal properly set is halfway reached." ~Zig Ziglar

This weekend all I want to do is_______________.

What time is your favorite time to train and why?

Check out Jaden Smith on Ellenhttp://bit.ly/reWrmk

What is your favorite martial arts movie of all time?

Back to school Tip for Parents: Make sure your child has a homework assignment pad, and each day review the assignments and the tasks in order to get them done. Work as a team in school, at home, and the martial arts!

On a scale of 1-10 (10 being the highest) rate your child’s Focus.

Post a picture of your first day of school and list you goals for the school year.

Check out the benefit of martial arts training for kidshttp://bit.ly/pEIGH0

Why do you train in the martial arts?

Balanced Diets are essential for kids. There are some great tips here! http://bit.ly/quKII3

Please rate the energy of our instructors: (1-10- 10 being the most energy possible).

List one of your goals for the month of September!

What is one way we can improve our business?

“Motivation is the art of getting people to do what you want them to do because they want to do it.”

Back to School Tip for Parents: Sit down and review goal setting with your child, set a simple goal.

Do you think the media hypes up weather reports?

What are your plans for the weekend?

Did you meet your goal that you set on Monday for the week?

Describe our instructors in one word ________.

“Trivia Tuesday” What was the first day we opened our doors to our school?

“The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.”
Confucius

List one of your goals for the week!

Did you meet your goal that you set on Monday for the week?

Give us one word to describe your day so far!

"Other people and things can stop you temporarily. You're the only one who can do it permanently." -Zig Ziglar

What is your favorite part of training in the summer months?

Describe our school in one word.......

Take a look at these 10 breakfasts that defy hunger! http://bit.ly/pCbwuX

“ Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.”
Wayne Dyer

“Small deeds done are better than great deeds planned.” -Peter Marshall

Are you looking to build your athletic strength? Check out these 3 exercises to help you do so! http://bit.ly/pRaG58

Ice Cream Party 2011

On a great summer night after classes, ATA Martial Arts hosted their ice cream party. Mr. and Mrs. Jouan provided the ice cream and everyone that came brought a topping to share. Toppings ranged from crushed oreos to fresh fruit and everything in between. There were over 100 students and their families here enjoying the evening. Thanks to everyone who came out and hung out with ATA Instructors, families, and friends.

Where do you want to be by the end of the summer this year? What are you working towards?

“Set your goals high, and don't stop till you get there.” Bo Jackson

“Quality is not an act, it is a habit.” -Aristotle

Take a look at the 5 things you need to know about stretching! http://bit.ly/4Y0kH1

Back to School Tip: The benefits of eating a healthy breakfast for kids are extensive! Check this out! http://bit.ly/oa1GpM

“Perseverance is not a long race; it is many short races one after the other.” - Walter Elliot

What is your goal for the week? Have you set one yet?

“One way to keep momentum going is to have constantly greater goals.” -Michael Korda

Looking for a good way to strengthen your core? Check these tips out! http://bit.ly/pqEB5H

“One may miss the mark by aiming too high as too low.” -Thomas Fuller

“No matter how many goals you have achieved, you must set your sights on a higher one.” -Jessica Savitch

Check out this blog on having a Social Business! http://bit.ly/oDgxFn

How often do you currently train? How often do you wish you could train?

“If you can dream it, you can do it.” -Walt Disney

Which character trait, if any, do you want to change in yourself and why?

“I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.” -Ken Venturi

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”-Norman Vincent Peale

Finish this sentence: “My goal for this week is to ___________.”

Teen bullying is a real problem in high schools these days, but can be dealt with and prevented. Check this out! http://bit.ly/oIkvMQ

“Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.”-Wayne Dyer

What is your favorite benefit of training? Is it appearance, mindset, what is it for you?

Legendary martial artist and boxer Joe Lewis announced that he has brain cancer and only 6 to 8 weeks to live! What a tremendously sad thing. http://bit.ly/oAQ3p3

“Never let the fear of striking out get in your way.”-George Herman "Babe" Ruth

This instructor has a black belt in 6 different disciplines but teaches a great lesson - avoiding a conflict in the first place is the best form of self defense! http://bit.ly/r1sOun

“A creative man is motivated by the desire to achieve, not by the desire to beat others.” -Ayn Rand

It is the start of a new week, what is your goal for this week?

“Goals are the fuel in the furnace of achievement.”-Brian Tracy, Eat that Frog

What are your plans for this weekend? Will you be with friends or family? Taking a trip, having a party or just relaxing?

"Encourage your kids because you have no idea what they are truly capable of." -Unknown

What is your favorite country you have ever visited and why?

What is the best restaurant you have ever eaten in? What was the cuisine, where is it located, etc?

"In the middle of every difficulty lies opportunity." -Einstein

"To be an achiever in life, do not do what the rest do but rather, do what the best do." -T.A.S. --- Zimbabwe

With the summer months can come lots of partying and having fun, but always remember where you are and with whom! It is important to always be aware of your surroundings.

What is your favorite website to surf when you are relaxing at home?

"Other people and things can stop you temporarily. You're the only one who can do it permanently." -Zig Ziglar

"It's never late to start and it's never too late to restart too."- Deepti Agrawal --- India

What are your plans for this weekend?! Anything especially exciting happening?

What is your favorite part of training in the summer months?

Mr. and Mrs. Jouan's New Ranks

Mr. and Mrs. Jouan went to test for new belts at 2010 World Championships in Little Rock, Arkansas on June 24th. Well, the results are in! Mr. Jouan got a call personally from Chief Master Dilegge to congratulate him on being a brand new 6th degree black belt and Master's Candidate. Mrs. Jouan got a call later that evening from her instructor, Master Stewart, confirming that she passed and is now a 5th degree.

Mr. and Mrs. Jouan plan to have their new ranks presented to them by the special guest at testing in August.

The next step for Mr. Jouan after that is to undergo vigorous physical and mental training over the next year. If all requirements are met, at 2012 World Championships, Mr. Jouan will go through hardcore training and go from Master's Candidate to Master Nominee. If everything goes well, he will then be inaugurated at 2012 World Championships opening ceremonies as a Master Instructor.

Thank you to all ATA West Chester students, friends, and family for all of the support and encouragement. Congratulations also to the other testers at Worlds 2010 on successful midterms and also passing and receiving their new ranks.

"It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome." -William James

Check out these women’s self defense tips from Livestrong! http://ping.fm/8IJnk

"People who ask confidently get more than those who are hesitant and uncertain. When you've figured out what you want to ask for, do it with certainty, boldness and confidence." - Jack Canfield

"You are definitely capable of doing what you think you can't!" -Written in 2011 by Ezhilarasan Panneer --- India

Getting injured is sometimes part of training, but it need not be feared. As long as the proper precautions and post-injury measures are taken, you will keep on training! http://exm.nr/nFb3Kp

"There are so many people out there who will tell you that you can't. What you've got to do is turn around and say, ‘Watch me.’" Author Unknown

Did you practice your techniques this weekend? With which did you have the most success and with which do you need some more practice?

"The only real prison is fear. And the only real freedom is freedom from fear." -Submitted by Baljeet Madaan --- India

Were you ever forced to defend yourself or someone close to you? What was going through your mind?

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”

If you could pick a word to describe your summer so far, what would it be?

"Failure is just a rehearsal; success is the main event."-Felix Opaleye --- Nigeria

Finish this sentence… “In 5 years, I see myself _________.”

Belt Promotions June 2011 and Combat Bahng Mahng Ee

June 17th and 18th ATA Martial Arts of West Chester held their belt promotions. Students tested for ranks from orange to 1st Degree Decided Black Belt. In addition, many Black Belt students mid term tested at the 1st and 2nd Degree Black Belt ranks. Also, Mr. and Mrs. Jouan did an exhibition testing for all the students to see what they would have to do the following week at World Championships. Special guest instructor, Senior Master Raimondi enjoyed overseeing black belt testing. He then stayed to teach the first ever Combat Bahng Mahng Ee training seminar at ATA West Chester. Brown belts and above worked on combat drills and enjoyed doing some rounds of weapons combat sparring.

Do you ever take a few days off from training? If so, what is the hardest part about jumping back in?

“Honesty is the cornerstone of all success, without which confidence and ability to perform shall cease to exist.”- Mary Kay Ash

Habits of Successful People

Mrs. J has been doing some fun reading this weekend and wanted to share this with everyone. Lifestyle magazine had published "50 Habits of Successful People." Enjoy!

Habits of successful people….
1. They look for and find opportunities where others see nothing.
2. They find a lesson while others only see a problem.
3. They are solution focused.
4. They consciously and methodically create their own success, while others hope success will find them.
5. They are fearful like everyone else, but they are not controlled or limited by fear.
6. They ask the right questions – the ones which put them in a productive, creative, positive mindset and emotional state.
7. They rarely complain (waste of energy). All complaining does is put the complainer in a negative and unproductive state.
8. They don’t blame (what’s the point?). They take complete responsibility for their actions and outcomes (or lack thereof).
9. While they are not necessarily more talented than the majority, they always find a way to maximize their potential. They get more out of themselves. They use what they have more effectively.
10. They are busy, productive and proactive. While most are laying on the couch, planning, over-thinking, sitting on their hands and generally going around in circles, they are out there getting the job done.
11. They align themselves with like-minded people. They understand the importance of being part of a team. They create win-win relationships.
12. They are ambitious; they want amazing – and why shouldn’t they? They consciously choose to live their best life rather than spending it on auto-pilot.
13. They have clarity and certainty about what they want (and don’t want) for their life. They actually visualize and plan their best reality while others are merely spectators of life.
14. They innovate rather than imitate.
15. They don’t procrastinate and they don’t spend their life waiting for the ‘right time’.
16. They are life-long learners. They constantly work at educating themselves, either formally (academically), informally (watching, listening, asking, reading, student of life) or experientially (doing, trying)… or all three.
17. They are glass half full people – while still being practical and down-to-earth. They have an ability to find the good.
18. They consistently do what they need to do, irrespective of how they are feeling on a given day. They don’t spend their life stopping and starting.
19. They take calculated risks – financial, emotional, professional, psychological.
20. They deal with problems and challenges quickly and effectively, they don’t put their head in the sand. They face their challenges and use them to improve themselves.
21. They don’t believe in, or wait for fate, destiny, chance or luck to determine or shape their future. They believe in, and are committed to actively and consciously creating their own best life.
22. While many people are reactive, they are proactive. They take action before they have to.
23. They are more effective than most at managing their emotions. They feel like we all do but they are not slaves to their emotions.
24. They are good communicators and they consciously work at it.
25. They have a plan for their life and they work methodically at turning that plan into a reality. Their life is not a clumsy series of unplanned events and outcomes.
26. Their desire to be exceptional means that they typically do things that most won’t. They become exceptional by choice. We’re all faced with live-shaping decisions almost daily. Successful people make the decisions that most won’t and don’t.
27. While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.
28. They have identified their core values (what is important to them) and they do their best to live a life which is reflective of those values.
29. They have balance. While they may be financially successful, they know that the terms money and success are not interchangeable. They understand that people who are successful on a financial level only, are not successful at all. Unfortunately we live in a society which teaches that money equals success. Like many other things, money is a tool. It’s certainly not a bad thing but ultimately, it’s just another resource.
30. They understand the importance of discipline and self-control. They are strong. They are happy to take the road less traveled.
31. They are secure. They do not derive their sense of worth of self from what they own, who they know, where they live or what they look like.
32. They are generous and kind. They take pleasure in helping others achieve.
33. They are humble and they are happy to admit mistakes and to apologise. They are confident in their ability, but not arrogant. They are happy to learn from others. They are happy to make others look good rather than seek their own personal glory.
34. They are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.
35. They keep themselves in shape physically, not to be mistaken with training for the Olympics or being obsessed with their body. They understand the importance of being physically well. They are not all about looks, they are more concerned with function and health. Their body is not who they are, it’s where they live.
36. They have a big engine. They work hard and are not lazy.
37. They are resilient. When most would throw in the towel, they’re just warming up.
38. They are open to, and more likely to act upon, feedback.
39. They don’t hang out with toxic people.
40. They don’t invest time or emotional energy into things which they have no control of.
41. They are happy to swim against the tide, to do what most won’t. They are not people pleasers and they don’t need constant approval.
42. They are more comfortable with their own company than most.
43. They set higher standards for themselves (a choice we can all make), which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.
44. They don’t rationalize failure. While many are talking about their age, their sore back, their lack of time, their poor genetics, their ‘bad luck’, their nasty boss and their lack of opportunities (all good reasons to fail), they are finding a way to succeed despite all their challenges.
45. They have an off switch. They know how to relax, enjoy what they have in their life and to have fun.
46. Their career is not their identity, it’s their job. It’s not who they are, it’s what they do.
47. They are more interested in effective than they are in easy. While the majority look for the quickest, easiest way (the shortcut), they look for the course of action which will produce the best results over the long term.
48. They finish what they start. While so many spend their life starting things that they never finish, successful people get the job done – even when the excitement and the novelty have worn off. Even when it isn’t fun.
49. They are multi-dimensional, amazing, wonderful complex creatures (as we all are). They realize that not only are they physical and psychological beings, but emotional and spiritual creatures as well. They consciously work at being healthy and productive on all levels.
50. They practice what they preach. They don’t talk about the theory, they live the reality.

Which of these do you see in yourself? Which of these do you need to work on? Remember, success doesn't just happen. You create it by your ACTION. Leadership NOW!

Have you visited ATA's new Leadership NOW section on their website? Leadership collar students may use their ATA numbers for VIP log in.

Like ATA Leadership NOW on Facebook!

Did you finish your week strong? Did you meet your goals and complete your tasks? If not, what was it that got in your way?

"We must remember: our character becomes our destiny." - Submitted by Teo Garcia

"A Cat looked at the mirror and what he saw was a Lion. Secret of success depends on how you see yourself." Arishekola Ishaq --- Nigeria

What is the most challenging part of your day? What do you think you can do to overcome this challenge?

What is your biggest weakness when it comes to healthy eating…that food you just cannot resist??

“Discipline is the bridge between goals and accomplishment.”- Jim Rohn

“Great changes may not happen right away, but with effort even the difficult may become easy.”- Bill Blackman

Do you or your child practice techniques at home? If so, how often?

“A coward gets scared and quits. A hero gets scared, but still goes on.”- Anonymous

It’s the start of a new week all! What was the best part of your weekend?

Almost everyone has to work for a living, right? What do you do for a living and what is your favorite part of your job?

Have you seen any good movies lately? If so, which movie was it?

“Tell me and I forget; show me and I remember; involve me and I understand.”- Anonymous

There is no reason why a 50 year old cannot be more fit than ever! This 3rd degree Black Belt is in the best shape of her life due to incorporating martial arts training into her workout routines! http://bit.ly/ltVGHJ

What is the best vacation you have ever been on? Who did you go with and why was it so awesome?

“Plan your progress carefully; hour-by hour, day-by-day, month-by-month. Organized activity and maintained enthusiasm are the wellsprings of your power.”-Paul J. Meyer

“Don't ask for a light load, but rather ask for a strong back.”- Anonymous

Which principle of your martial arts training has meant the most to you and why?

“Opportunities are usually disguised as hard work, so most people don't recognize them.”- Ann Landers

What has been the biggest challenge you have had to face in your life?

“Never giving up and pushing forward will unlock all the potential we are capable of.”
- Christy Borgeld

“Failure is only the opportunity to begin again, this time more wisely.”- Anonymous

Father’s Day is around the corner! What are you getting for the special dad in your life?

“The strongest among the weak is the one who doesn't forget his weaknesses.” - Danish Proverb

If you could pick the perfect time of day to train, when would it be?

Where is your focus lying today? Training, work, family?

"Success demands planning and perspective and most importantly, passion." - Daniel Waldschmidt

“There isn't a person anywhere who isn't capable of doing more than he thinks he can.” Henry Ford

Tonight is the premier of the new Disney XD show “Kickin’ It” at 8:30 EST! Are your kids going to be watching? http://bit.ly/iRePy9

Did you set a goal for yourself this week? If so, did you meet it?

You should always make the most of your time and experience whatever you can! What are your plans for this weekend?

“Do not turn back when you are just at the goal.” - Publilius Syrus

“Get a good idea and stay with it. Do it, and work at it until it's done right.” - Walt Disney

This article makes a great point; instead of letting your children run around the house and fight with each other, why not let them blow off some steam in a safe environment? http://bit.ly/jrIqoQ

How did you come to the decision to train with us? Tell us about how and why you chose our facility to lead you in your training.

“You can often measure a person by the size of his dream.”- Robert Schuller

This recent Ohio high school grad is a 2nd degree black belt aspiring to be a pediatrician. She has never stopped training since age 5! What an inspiration! http://bit.ly/lhVkf5

“Remember the two benefits of failure. First, if you do fail, you learn what doesn't work; and second, the failure gives you the opportunity to try a new approach.”- Roger Von Oech

“Action presupposes a goal which is worth achieving.”- Ayn Rand

Do you ever find yourself overwhelmed throughout the week? If so, it may be because you are not organized with a plan on how to execute everything. Try making a list on Mondays and reviewing it each day. It helps to have a plan!

Have you seen Kung Fu Panda 2 yet? Designers chose to really showcase China’s landscapes! Check it out… http://nyti.ms/j9YXV7

“For our own success to be real, it must contribute to the success of others.”- Eleanor Roosevelt

Can you believe the week is already half-way over? Time flies! Get in here and train ASAP!

“A creative man is motivated by the desire to achieve, not by the desire to beat others.”- Ayn Rand

Let this story inspire you… no one is ever too old or too busy to train and move through the ranks! It is important to make the time to improve yourself. http://bit.ly/jCQ9jB

“A creative man is motivated by the desire to achieve, not by the desire to beat others.”- Ayn Rand

Football players look to martial arts training to help their game! http://bit.ly/llwAnk

“Remember you will not always win. Some days, the most resourceful individual will taste defeat. But there is always tomorrow - after you have done your best to achieve success today.” - Maxwell Maltz

Kudos to a fellow instructor! A Martial Arts instructor was honored by the San Francisco Police Department yesterday for assisting an assaulted officer in subduing a fare evader! http://bit.ly/kRI4iB

“Success is the maximum utilization of the ability that you have.”- Zig Ziglar

You may not think so but summer is a time when kids and teens have a tendency to gain weight! Check out these tips to help your young ones stay in shape! http://bit.ly/kkszVQ

“Any man can win when things go his way, it's the man who overcomes adversity that is the true champion.” - Jock Ewing

It is amazing what the martial arts can do to help all types of children! This Vietnamese instructor is taking it to a whole new level! http://bit.ly/iAjdgw

If you could choose one thing to add to your routine of training with us, what would it be?

“All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose.” - Brian Tracy

Set a goal for the week and everyday take at least one step toward achieving it!

What part of you has changed the most since you started training in the martial arts?

“You are never too old to set another goal or to dream a new dream.”- C S Lewis

There are certain things to teach your children to help them to deal with bullies! Martial arts is one of them! http://bit.ly/ksGbdX

“Positive thinking won't let you do anything but it will let you do everything better than negative thinking will.” - Zig Ziglar

Martial arts is a controlled form of self-defense. These tips for training effectively can help you! http://bit.ly/lJp9Cd

It is easy to forget the importance of being aware of your surroundings. Just because you train, doesn’t mean you can defend yourself in a surprise attack. http://bit.ly/kQ2DK4

Disney XD is premiering a new martial arts based series called “Kickin it!” Check out this article for details on the show! http://bit.ly/lFgLcR

“To solve any problem, here are three questions to ask yourself: First, what could I do? Second, what could I read? And third, who could I ask?”- Jim Rohn

It is important to have a small goal each week that acts as a stepping stone to a higher goal! What is yours this week?

May Is Mother's Month

May is Mother's Month at ATA Martial Arts. In addition to being able to train in any Taekwondo class or ATA FIT class for FREE this month, additional classes were held. We hosted a mom's only self defense training seminar. A lot of fun was had as we worked on strikes and breakaway techniques. Finally, kids had a good time showing mom some moves at our Mommy + Kid Martial Arts class. We look forward to seeing all the mom's continue their training at ATA Martial Arts. Great job, ladies!!

All types of training are important for different reasons. Check out what the US Air Force is doing! http://1.usa.gov/iCWMkT

This 7 year old won the long kick title for her age group! How long are your kicks? http://bit.ly/janhcU

Looking to burn a few extra pounds this season? Supplement your training with some circuits! http://bit.ly/mErug6

“I have always admired the ability to bite off more than one can chew and then chew it.” - William DeMille

“No life ever grows great until it is focused, dedicated, disciplined.”- Harry Emerson Fosdick

Which part of your training – character building, technique, self-defense, sparring, creative – is most fulfilling?

“The only way to find the limits of the possible is by going beyond them to the impossible.”
- Arthur C Clarke

It is the start of a new week! Are you looking forward to training and improving this week?

This story truly shows how you can overcome any obstacle! http://bit.ly/lxGCqI

If you could pick one country or place in the world to visit, where would it be?

Service members in the UK are getting a glimpse into the Marine Corps by training in martial arts! http://bit.ly/jBtJrQ

“If someone is going down the wrong road, he doesn't need motivation to speed him up. What he needs is education to turn him around.” - Jim Rohn

“You find that you have peace of mind and can enjoy yourself, get more sleep, rest when you know that it was a one hundred percent effort that you gave - win or lose.” - Gordie Howe

“You may be disappointed if you fail, but you are doomed if you don't try.”- Beverly Sills

Trying to get your kicks up higher?? http://bit.ly/lRL3lb

April 30th 2011 New Jersey Regional Tournament

April 30, 2011

ATA West Chester sent over 40 competitors to the New Jersey Regional Tournament. A great time was had by all. ATA students brought back many medals and did very well in competition. We had students of all ranks and ages from white belt to 5th degree black belt. Attendees even got to meet the future Grand Master, Chief Master In Ho Lee. Congratulations to all competitors. Mr. and Mrs. Jouan can't wait to see who ends up being Pennsylvania State Champs after the final standings come out next month.

Whether you are an athlete or specifically a martial artist or neither, this is incredible… an 85-year old man earned his black belt! http://bit.ly/kThGXi

Whether your child is being bullied or is a bully, statistics are saddening. We need to teach our children! http://ping.fm/ZeapN

“Nothing can add more power to your life than concentrating all your energies on a limited set of targets.”- Nido Qubein

“You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance.”- Lee Iacocca

Martial Arts requires concentration, as we all know. When it is time to clear your mind and focus, what is your process?

“Live daringly, boldly, fearlessly. Taste the relish to be found in competition - in having put forth the best within you.” - Henry J Kaiser

What is your favorite martial arts publication? Is it a magazine, a blog, our Facebook page ;)??

“When planning for a year, plant corn. When planning for a decade, plant trees. When planning for life, train and educate people.”- Chinese Proverb

This 11 year old girl has not one, not two but FOUR Black Belts! Wow! http://bit.ly/hNSf4R

“You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn't exist anywhere except in the mind.”- Dale Carnegie

Remember this video from earlier this year of the bully victim body slamming the bully himself? What were your thoughts on this incident? http://bit.ly/gSKzIb

“Leaders aren't born they are made. And they are made just like anything else, through hard work.”
- Vincent T Lombardi

New old-school martial arts movie coming! Check it out… http://nyti.ms/g2VIly

“Remember the two benefits of failure. First, if you do fail, you learn what doesn't work; and second, the failure gives you the opportunity to try a new approach.”- Roger Von Oech

It’s midweek. What was the best part of your training this week so far? If you haven’t trained yet, what do you hope to accomplish?

“Always dream and shoot higher than you know you can do. Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself.”- William Faulkner

Guess what? Hong Kong flight attendants are now required to learn martial arts as a part of their training! http://fxn.ws/fNbEMn

“What you get by reaching your destination isn't nearly as important as what you become by reaching your goals - what you will become is the winner you were born to be!”- Zig Ziglar

“I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion." -Muhammad Ali

Need to strengthen your core to perfect your training? Check out this 5 minute ab workout! http://bit.ly/hZmgoM

“Motivation is what gets you started. Habit is what keeps you going.”- Jim Ryun

How far would you go to protect your child from bullying? Is plastic surgery going too far? http://abcn.ws/fCkC14

Recess is an important part of a child’s day. A child’s confidence can dictate their recess experience. http://nyti.ms/fYA8fz

“You must take action now that will move you towards your goals. Develop a sense of urgency in your life.” - Les Brown

"Hard training, easy combat; easy training, hard combat." - Marshal Suvorov, famous Russian General

According to Forbes, proper breathing enhances athletic performance by 15%! Check out the details… http://bit.ly/hSKvma

Action Star, Steven Seagal, has quite a well-rounded “real life,” however his roles over the years have been quite silly at times… http://bit.ly/dRC3yQ

“Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.”- Jack Canfield

"Continuous effort -- not strength or intelligence -- is the key to unlocking our potential." - Liane Cardes

Martial arts can benefit all types of children, especially those suffering from Autism. Read the facts… http://bit.ly/gfWEOK

If you had the chance to train with a celebrity, who would it be?

“He that wrestles with us strengthens our nerves and sharpens our skill. Our antagonist is our helper.” -Edmund Burke

“One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life [and his training].” -Edward B. Butler

Hanna, premiering this Friday in the US starring Eric Bana, features many styles of martial arts! Will you be in theaters to watch? http://bit.ly/e8Z7uN

“Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.” -Lou Holtz

Check out these female Sumo wrestling pics! Eastern Europe is having tons of fun with this sport! http://bit.ly/hljgA2

“Many of life's failures are people who did not realize how close they were to success when they gave up.” -Thomas Edison

“To win takes a complete commitment of mind and body. When you can't make that commitment, they don't call you a champion anymore.” -Rocky Marciano

Mr. and Mrs. Jouan Have Goals Too

In addition to making ATA West Chester a successful school, Mr. and Mrs. Jouan have been training in martial arts for many, many years and this June look forward to taking the next step on their journey.

Mrs. Jouan will be eligible in June to test for her 5th degree black belt. She recently has completed all of her midterm testings and continues to seek knowledge wherever and whenever she can. In addition to taking courses and seminars at ATA World, National, and Regional events, Mrs. Jouan is training with top ATA Masters, including her instructor, Master Doug Stewart.

Mr. Jouan will be eligible to test for his 6th degree black belt in June. This is a journey that is almost 25 years in the making. Mr. Jouan completed his last midterm testing and has been receiving top scores. He has enjoyed training more with the new black belts at ATA West Chester. Seeing them push to be the best has inspired him to train harder right alongside them.

Both of them have received permission and will be testing on Friday, June 24th, 2011 at ATA International High Rank Testing in Little Rock, Arkansas. More information about World Championships may be found here:
http://www.ataonline.com/events/w2011/

Start making plans now to be at testing and competition, as well as the historic Inaugural Ceremony on Saturday night featuring Team Competition, Masters Ceremony, and the new Grand Master's Inauguration.

What part of your weekend routine is your favorite?! Or do you fly by the seat of your pants?!

“Genius is one percent inspiration, ninety-nine percent perspiration.”- Thomas Edison

Name one thing that you did this week for yourself, whether it was to better your training, your peace of mind, your health, etc.

“Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself.”-William Faulkner

Kung Fu Panda 2 is expected to be a hit! What are your predictions? http://ping.fm/UR9mp

"The harder the conflict, the more glorious the triumph... You can't be a winner and be afraid to lose." -Charles Lynch

"There are no secrets to success. It is the result of preparation, hard work, learning from failure." Colin Powell

What are the top five vacation spots you are thinking about this year?

What is more important with your training, obtaining rank or personal growth?

"Let go of the past and go for the future. Go confidently in the direction of your dreams. Live the life you imagined."- Henry David Thoreau

Are your goals SMART? See if they measure up to these criteria… http://ping.fm/CPEYy

The history of sparring is quite extensive. Take a look at this… http://ping.fm/hDoP0

Looking to supplement your training? Your iPhone can help! Take a look at these iPhone apps for fitness… http://ping.fm/DpR0f

We all fall out of the routine now and then, right? If you are feeling a lack of motivation, what do you do to give yourself a boost?

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." -Thomas Jefferson

If you could do one thing to help the tsunami victims, what would it be?

What is your family's favorite activity to do together on a week night?

"Goals are the fuel in the furnace of achievement."-Brian Tracy, Eat that Frog

Black Belt Testing

February 18, 2011 marked the very first ever class of 1st Degree Decided Black Belts at ATA West Chester. Special guest, 6th Degree Black Belt, Master Doug Stewart came to oversee the event. It was a stressful evening but everyone performed well under pressure. Students testing for their black belts performed their forms, sparring, and board breaking. We even had our first ever 2nd Degree Black Belt midterm testings by Mrs. Gladson and Ms. Curry. Directly after testing, students were presented with their new ranks in the first ever black belt candle light ceremony (pictured left). A great job was done by all. We look forward now as you begin to plant seeds for the future and work hard on your journey towards second degree and beyond.

If you survived a tsunami, what is one thing you would change about your life?

“The difference between the impossible and the possible lies in a person's determination.”- Tommy Lasorda

If you have trained this week, "Like" this post! (Facebook ONLY- call SAM)

"Being defeated is often a temporary condition. Giving up is what makes it permanent." - Marilyn Vos Savant

"Remember you will not always win. Some days, the most resourceful individual will taste defeat. But there is, in this case, always tomorrow - after you have done your best to achieve success today."- Maxwell Maltz

Bullying is such a terrible reality amongst our youth in today's world. What are they doing in our schools to fight off this situation? What are parents doing?

Does Exercise really keep you young? It sure does, check this out! http://nyti.ms/fv7Jh6

"Restlessness is discontent - and discontent is the first necessity of progress. Show me a thoroughly satisfied man - and I will show you a failure."- Thomas Alva Edison

What will you do this week to perfect your technique?

It is the sleeping giant which resides inside all of us, which can help us to achieve our own personal everyday miracles which we otherwise would not have believed possible for ourselves

Need help dealing with Bullies? Check this out… http://ping.fm/QtEUS

"I haven't placed any limits on myself.” -Randy Couture

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson and Albert Einstein.” -H. Jackson Brown

The week is already more than half way over! What has been the best part of your week so far?

Check out the top 10 most popular martial arts across the world! http://bit.ly/hRDXu4

Who is the person in your life that motivates you the most?

“If you learn only methods, you'll be tied to your methods, but if you learn principles you can devise your own methods.”- Ralph Waldo Emerson

Share our Facebook Fan Page with your friends by clicking Share at the bottom left of our page!

"The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark."-Michelangelo

Trying to work on increasing your kick height? Check this out...http://ping.fm/IqVS7

The benefits of martial arts are endless and not just for men and children, women benefit very much from the sport! http://bit.ly/emXMg

How have you enjoyed the Facebook upgrade over the past couple of weeks?

“Some Warriors look fierce, but are mild. Some seem timid, but are vicious. Look beyond appearances; position yourself for the advantage.” - Deng Ming-Dao

Do you know your martial arts? Take a fun quiz! http://ping.fm/PAG5y

"Success is the maximum utilization of the ability that you have."- Zig Ziglar

Parents of children with ADD/ ADHD: here are some simple tips to help you help your child! http://bit.ly/17yt0l

Exercise helps overweight children think better and do better in Math?!?! http://bit.ly/eMgKH8

Do you find solace on the training floor?

A woman should know self-defense! Check this out…http://ping.fm/ap7OL

What was your favorite part of your weekend?

Thanks for a great week everyone! What are your weekend plans?

Tell us about a time when you were forced to defend yourself. It could be a bully, an attacker, etc. How did you react?

Ever wonder what is the appropriate meal post workout? http://ping.fm/yurHo

“Character isn't something you were born with and can't change, like your fingerprints. It's something you weren't born with and must take responsibility for forming.” - Jim Rohn

“There are only two options regarding commitment; you're either in or you're out. There's no such thing as life in-between.” - Pat Riley

Pushups are such a huge part of conditioning, ever wonder why we do them? http://bit.ly/huxItN

“No one is perfect – that’s why pencils have erasers.” -Author Unknown

Is 10 Years old too young to start lifting weights? Nope! http://ping.fm/qkhoz

What are your Valentine’s Day plans?

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” -John Quincy Adams

The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit. -- Ken Doherty

TGIF! What are your plans for the weekend?

Check out what the US Army does to get fit for basic training! http://ping.fm/XbXJT

Stretching is very important for the lower back and base of the spine! http://bit.ly/fIv95w

Check out these healthy snacks for kids! http://ping.fm/btH3l

What is your favorite motivational song to listen to before or during training?

“You find that you have peace of mind and can enjoy yourself, get more sleep, rest when you know that it was a one hundred percent effort that you gave – win or lose.” Gordie Howe

Ever wonder what to eat before cardio exercise? http://ping.fm/yb7v5

: What was your favorite Super Bowl commercial?

It is the start of a new week! Will you be in to train tonight?

"Champions aren't made in gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill." - Muhammad Ali

Check out this 6 year olds awesome Reverse Roundhouse kick! http://ping.fm/WcY0O

“Striving for success without hard work is like trying to harvest where you haven't planted.” -David Bly

Check out the Non-Dieting approach to healthy eating! http://ping.fm/LGQeK

Where will you be in 10 years from now?

“The nation that will insist upon drawing a broad line of demarcation between the fighting man and the thinking man is liable to find its fighting done by fools and its thinking by cowards.” ~ William Francis Butler

If you could pick one place to travel to for training, where would it be?

What is your training goal for the week?

This is an awesome montage of martial arts movies! Take a look! http://ping.fm/mLH6V

Music plays a huge role in the martial arts. Have you ever noticed that? http://ping.fm/hGBi6

Describe one of your belt tests that will you never forget.

“It’s not the employer who pays the wages. Employers only handle the money. It’s the customer who pays the wages.” -Henry Ford American lecturer and writer (1863 - 1947)

Trivia Question: Who starred in the Martial Arts Movie “The Perfect Weapon?”

“I've failed over and over and over again in my life and that is why I succeed.” -Michael Jordan

In one word, describe our school.

“Before you speak, listen. Before you write, think. Before you spend, earn. Before you invest, investigate. Before you criticize, wait. Before you pray, forgive. Before you quit, try. Before you retire, save. Before you die, give.” - William A. Ward American author

What are your martial arts goals for 2011?

Tag one person you know who you would like to come in for one free lesson.

What has been the biggest benefit you have received from training in the martial arts?

Do you suspect that your child or anyone you know is being bullied?

Check out this innovative Bully Prevention Tool-- http://bit.ly/f6WuCz

Do you know any groups that would be interested in coming in for a Bully Prevention Seminar?

Take a look at the elements of a good stretch! http://bit.ly/dEukWF

Check out this bully prevention website--- http://bit.ly/hOfl96

-How does karate help kids with ADHD--- http://bit.ly/hVbJCP

"Motivation is what gets you started. Habit is what keeps you going." -Jim Rohn

Tips to improve your child’s focus - http://bit.ly/dHIsSw

Has BJ Penn reached his peak? - http://bit.ly/fjrPbm

Is your training where you want it be so far in 2011?

10 Fascinating ADD Stats- http://bit.ly/eS8JmY

Do you prefer training during the week or on weekends?

Did you have a New Year’s Resolution? If so, have you started working toward it?

What is your greatest weakness?

Who has been the most influential person in your martial arts training? An instructor at your school, one of your parents or even a famous martial arts legend?

What do you think about having a National Martial Arts League? http://ping.fm/VPrG9

10 Strategies for teaching Martial Arts to Children with ADHD: http://ping.fm/jzeHj

Knowledge of Women’s Self- Defense could not be more important! Check out these awesome tips to prepare for a possible attack! http://bit.ly/2nM7kM

Would you be interested in participating in our online referral contest starting next month? Comment “YES!”

Is your child or someone you know feeling the effects of bullying? Find out what you can do as the adult! http://bit.ly/15rHzh

Tragically, Former Phillies Manager, Dallas Green's, granddaughter was killed this weekend along with 5 others. What can the country do to prevent these types of tragedies in the future? http://es.pn/eFXKOy

2nd Anniversary Party

Saturday, January 8, 2011.
ATA Martial Arts held its 2nd Annual Anniversary Party. The evening consisted of a catered dinner by Brothers as well as lots of delicious food brought in by some of the ATA families. Over 100 people attended despite the snowy conditions outside. We watched a slide show of the 2010 Year in Review. Also we drew the winner of our months long membership drive. The grand prize of a limited edition ATA Flip Cam went to Steven Scherzer. Way to go, Steven! We look forward to seeing everyone training hard throughout 2011 and we thank you for sharing ATA with your friends.

Sparring Seminar with Master Chewning

January 7, 2011, Master Chewning came to work with the students of ATA West Chester. He taught the first ever XMA Creative class. The 20 students in class learned all about the awesome XMA experience including combos, wushu butterfly kicks, and had a great time learning from an XMA World Champ.
Right after XMA class, Master Chewning taught a special sparring seminar. 35 students received Master Chewning's World Champ knowledge of free sparring. The insight helped them develop combos that will help them win in the ring in the next tournament. Everyone was tired and worked really hard, but came out with more confidence in their 'Champion' skills! Thanks Master Chewning
(Sorry about the blurry picture. Everyone was moving too fast!)

Week in review: What was the most exciting class of the week?

Some basic nutrition tips. What are your thoughts? http://ping.fm/E1rgb

“The past is gone but the future is whatever YOU want it to be!”

“The past is gone but the future is whatever YOU want it to be!”