Showing posts with label ATA Martial Arts of West Chester. Show all posts
Showing posts with label ATA Martial Arts of West Chester. Show all posts

Tuesday, February 7, 2012

New Jersey Regional Tournament Saturday, February 4, 2012

February 4, 2012 - New Jersey Regional Tournament

ATA West Chester sent over 40 students to the New Jersey Regional Tournament held in Edison, New Jersey on Saturday, February 4, 2012. Competition ranged from traditional forms, one steps and sparring to Creative Forms and Creative Weapons. Many students competed for the first time or competed in new events for the first time. We are proud of everyone for setting and accomplishing their goal to go and try something new. The next tournament is scheduled for April 14, 2012 in New Jersey at Brookdale Community College. This will be the last tournament of the 2011-2012 season in our region.

Wednesday, November 2, 2011

Halloween Party 2011

Saturday, October 29, 2011, ATA Martial Arts hosted their annual Halloween Party. Unfortunately the Trunk or Treat portion had to be cancelled due to snow (can you belive it!?!) but the party inside was spooktacular. Students were treated to a tour of the zombie infested haunted ATA school. The tour included a tour of the medical treatment center, the zombie lab, games such as musical chairs, relay races, and the limbo. There was also Halloween safety tips and a costume parade. To top it all off, students were able to watch the zombie demo team perform their glow in the dark special demonstration. Thank you to everyone who came to make it a successful night. Check out the fantastically awesome demo below. Great job demo team!

Thursday, August 11, 2011

Ice Cream Party 2011



On a great summer night after classes, ATA Martial Arts hosted their ice cream party. Mr. and Mrs. Jouan provided the ice cream and everyone that came brought a topping to share. Toppings ranged from crushed oreos to fresh fruit and everything in between. There were over 100 students and their families here enjoying the evening. Thanks to everyone who came out and hung out with ATA Instructors, families, and friends.

Saturday, July 2, 2011

Habits of Successful People

Mrs. J has been doing some fun reading this weekend and wanted to share this with everyone. Lifestyle magazine had published "50 Habits of Successful People." Enjoy!

Habits of successful people….
1. They look for and find opportunities where others see nothing.
2. They find a lesson while others only see a problem.
3. They are solution focused.
4. They consciously and methodically create their own success, while others hope success will find them.
5. They are fearful like everyone else, but they are not controlled or limited by fear.
6. They ask the right questions – the ones which put them in a productive, creative, positive mindset and emotional state.
7. They rarely complain (waste of energy). All complaining does is put the complainer in a negative and unproductive state.
8. They don’t blame (what’s the point?). They take complete responsibility for their actions and outcomes (or lack thereof).
9. While they are not necessarily more talented than the majority, they always find a way to maximize their potential. They get more out of themselves. They use what they have more effectively.
10. They are busy, productive and proactive. While most are laying on the couch, planning, over-thinking, sitting on their hands and generally going around in circles, they are out there getting the job done.
11. They align themselves with like-minded people. They understand the importance of being part of a team. They create win-win relationships.
12. They are ambitious; they want amazing – and why shouldn’t they? They consciously choose to live their best life rather than spending it on auto-pilot.
13. They have clarity and certainty about what they want (and don’t want) for their life. They actually visualize and plan their best reality while others are merely spectators of life.
14. They innovate rather than imitate.
15. They don’t procrastinate and they don’t spend their life waiting for the ‘right time’.
16. They are life-long learners. They constantly work at educating themselves, either formally (academically), informally (watching, listening, asking, reading, student of life) or experientially (doing, trying)… or all three.
17. They are glass half full people – while still being practical and down-to-earth. They have an ability to find the good.
18. They consistently do what they need to do, irrespective of how they are feeling on a given day. They don’t spend their life stopping and starting.
19. They take calculated risks – financial, emotional, professional, psychological.
20. They deal with problems and challenges quickly and effectively, they don’t put their head in the sand. They face their challenges and use them to improve themselves.
21. They don’t believe in, or wait for fate, destiny, chance or luck to determine or shape their future. They believe in, and are committed to actively and consciously creating their own best life.
22. While many people are reactive, they are proactive. They take action before they have to.
23. They are more effective than most at managing their emotions. They feel like we all do but they are not slaves to their emotions.
24. They are good communicators and they consciously work at it.
25. They have a plan for their life and they work methodically at turning that plan into a reality. Their life is not a clumsy series of unplanned events and outcomes.
26. Their desire to be exceptional means that they typically do things that most won’t. They become exceptional by choice. We’re all faced with live-shaping decisions almost daily. Successful people make the decisions that most won’t and don’t.
27. While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.
28. They have identified their core values (what is important to them) and they do their best to live a life which is reflective of those values.
29. They have balance. While they may be financially successful, they know that the terms money and success are not interchangeable. They understand that people who are successful on a financial level only, are not successful at all. Unfortunately we live in a society which teaches that money equals success. Like many other things, money is a tool. It’s certainly not a bad thing but ultimately, it’s just another resource.
30. They understand the importance of discipline and self-control. They are strong. They are happy to take the road less traveled.
31. They are secure. They do not derive their sense of worth of self from what they own, who they know, where they live or what they look like.
32. They are generous and kind. They take pleasure in helping others achieve.
33. They are humble and they are happy to admit mistakes and to apologise. They are confident in their ability, but not arrogant. They are happy to learn from others. They are happy to make others look good rather than seek their own personal glory.
34. They are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.
35. They keep themselves in shape physically, not to be mistaken with training for the Olympics or being obsessed with their body. They understand the importance of being physically well. They are not all about looks, they are more concerned with function and health. Their body is not who they are, it’s where they live.
36. They have a big engine. They work hard and are not lazy.
37. They are resilient. When most would throw in the towel, they’re just warming up.
38. They are open to, and more likely to act upon, feedback.
39. They don’t hang out with toxic people.
40. They don’t invest time or emotional energy into things which they have no control of.
41. They are happy to swim against the tide, to do what most won’t. They are not people pleasers and they don’t need constant approval.
42. They are more comfortable with their own company than most.
43. They set higher standards for themselves (a choice we can all make), which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.
44. They don’t rationalize failure. While many are talking about their age, their sore back, their lack of time, their poor genetics, their ‘bad luck’, their nasty boss and their lack of opportunities (all good reasons to fail), they are finding a way to succeed despite all their challenges.
45. They have an off switch. They know how to relax, enjoy what they have in their life and to have fun.
46. Their career is not their identity, it’s their job. It’s not who they are, it’s what they do.
47. They are more interested in effective than they are in easy. While the majority look for the quickest, easiest way (the shortcut), they look for the course of action which will produce the best results over the long term.
48. They finish what they start. While so many spend their life starting things that they never finish, successful people get the job done – even when the excitement and the novelty have worn off. Even when it isn’t fun.
49. They are multi-dimensional, amazing, wonderful complex creatures (as we all are). They realize that not only are they physical and psychological beings, but emotional and spiritual creatures as well. They consciously work at being healthy and productive on all levels.
50. They practice what they preach. They don’t talk about the theory, they live the reality.

Which of these do you see in yourself? Which of these do you need to work on? Remember, success doesn't just happen. You create it by your ACTION. Leadership NOW!

Have you visited ATA's new Leadership NOW section on their website? Leadership collar students may use their ATA numbers for VIP log in.

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Saturday, May 14, 2011

May Is Mother's Month





May is Mother's Month at ATA Martial Arts. In addition to being able to train in any Taekwondo class or ATA FIT class for FREE this month, additional classes were held. We hosted a mom's only self defense training seminar. A lot of fun was had as we worked on strikes and breakaway techniques. Finally, kids had a good time showing mom some moves at our Mommy + Kid Martial Arts class. We look forward to seeing all the mom's continue their training at ATA Martial Arts. Great job, ladies!!



Wednesday, April 21, 2010

MicroGuard Environmental Health Comes To ATA!

Today ATA Martial Arts of West Chester was treated with MicroGuard, a cutting edge antimicrobial protection to keep our students and their families healthy and safe. MicroGuard is considered a "long lasting control and prevention service to harmful pathogens like bacteria, mold, and viruses". This proactive technology will help prevent common germs around our ATA school. It is EPA approved and is the same protection being used right now in hospitals, healthcare businesses, and even NFL locker rooms! For more information on MicroGuard Environmental Health visit their website at www.microguardhealth.com.