ATA FIT Cross Training for 2011

ATA Martial Arts is starting new Fit Training classes at noon every day starting January 3, 2011. The goal of these classes is to improve overall health including flexibility, core strength, cardiovascular endurance, and muscle tone. The workouts are martial arts inspired and feature yoga, pilates, cardio kickboxing, and other influences. This sweaty, kick butt workout is for anyone and everyone. No uniforms or previous experience necessary. We'll see you in class in January!

ATA Teams Up With The Girl Scouts of Eastern Pennsylvania

Each Friday of October and November, ATA West Chester has teamed up with the Girl Scouts of Eastern Pennsylvania. We taught various workshops such as Kidz 'n Power, Introduction to Martial Arts Training, Bully Education, Girls Health & Fitness, & Self-Defense to the different troops in the area. The girls, ages 7-17, have really enjoyed Miss Boulden's guidance. Upon workshop completion, the girls received an ATA badge to display on their vests & sashes. Way to go girls! We cannot wait to host the workshops again next year!