ATA Martial Arts is starting new Fit Training classes at noon every day starting January 3, 2011. The goal of these classes is to improve overall health including flexibility, core strength, cardiovascular endurance, and muscle tone. The workouts are martial arts inspired and feature yoga, pilates, cardio kickboxing, and other influences. This sweaty, kick butt workout is for anyone and everyone. No uniforms or previous experience necessary. We'll see you in class in January!
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