Portion control is a critical part of successful weight loss and weight management…Check out this article! Portion Size Plate; http://bit.ly/Yoa3C

"Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal." ~Pamela Vaull Starr

The 20 Best Organic Foods; http://bit.ly/chRwNz

“What’s your families' favorite vacation spot?”

"You can't do anything about the length of your life, but you can do something about its width and depth." - Shira Tehrani

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."
~Thomas Jefferson

On a Scale of 1-10 please rate our customer service!

What is you martial arts goal for the Month of February?

New Jersey Regional Tournament Saturday, February 4, 2012

February 4, 2012 - New Jersey Regional Tournament

ATA West Chester sent over 40 students to the New Jersey Regional Tournament held in Edison, New Jersey on Saturday, February 4, 2012. Competition ranged from traditional forms, one steps and sparring to Creative Forms and Creative Weapons. Many students competed for the first time or competed in new events for the first time. We are proud of everyone for setting and accomplishing their goal to go and try something new. The next tournament is scheduled for April 14, 2012 in New Jersey at Brookdale Community College. This will be the last tournament of the 2011-2012 season in our region.

"To be inspired is great, to inspire is incredible!" ~Author unknown

"Only those who dare to fail greatly can ever achieve greatly." ~Robert Francis Kennedy