Concentrate on finding your goal, then concentrate on reaching it

Go confidently in the direction of your dream! Live the life you imagined

Knowing is not enough, we must apply
Willing is not enough we must do

It’s hard to beat a person that never gives up – Babe Ruth

Success is not the key to Happiness
Happiness is the key to success, If you love what you are doing you will be successful.
Albert Einstein

Ambition is the key to success. Persistance is the vehicle you arrive in.

Pain is temporary. Quitting lasts forever

Every accomplishment starts with the decision to try

Determination is the wake-up call to the human will
-Anthony Robbins

Obstacles are those frightful things you see when you takes your eyes off your goal

A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles
-Christopher Reeve
Who is your Hero?

There is no beginning or end to your dreams or plans. Life is a journey from moment to moment. Live each moment to its fullest
-Garth Catterall-heart

Think highly of yourself, because the world takes you at your own estimate

3 simple rules:
1. If you don’t go after what you want, you’ll never have it
2. If you don’t ask, the answer will always be no.
3. If you don’t step forward, you will always be in the same spot
So go for what you want, ask questions, and take that one step forward because you never know where it might lead

Courage is not defined by those who fought and did not fall, but by those who fought, fell and rose again

Never go backward. Attempt to do it with all your might. Determination is power

Being defeated is often a temporary condition. Giving up is what makes it permanent.
-Marilyn Vos Savant

Like this post if you agree

There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you are committed to something, you accept no excuses, only results
-Kenneth Blanchard

"A lot of times people look at the negative side of what they feel they can't do. You should always look on the positive side of what I can do".
Chuck Norris
Like this post if you agree

If you can name one thing that you have learned during your training that you can use in your every life what would it be?

If you can name one thing that you have learned during your training that you can use in your every life what would it be?

On average how many classes do you attend each week and would you like to train more?

“Adapt what is useful, reject what is useless, and add what is specifically your own.”
― Bruce Lee

Check out this article!
50 Ways to Be Healthier; http://bit.ly/92P9k6

“The positive thinker sees the invisible, feels the intangible, and achieves the impossible.” ~Swedish Proverb

Cooking With Children; http://bit.ly/lTVwb
Why it's so important to spend time in the kitchen with your children -- and how you can get started.

"Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours." ~Swedish Proverb

"When written in Chinese, the word "crisis" is composed of two characters. One represents danger and the other represents opportunity." ~John F. Kennedy

“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” ~Eckhart Tolle

15 Things You Should Give Up To Be Happy; http://bit.ly/GSc28j

"If we did all the things we are capable of doing, we would literally astonish ourselves."~Thomas Edison

"Happiness is when what you think, what you say, and what you do are in harmony."
~Mahatma Gandhi

8 Nuts That Are Crazy-Good for Your Health; http://bit.ly/oT1lDS

"You have a very powerful mind that can make anything happen as long as you keep yourself centered." ~Dr. Wayne W. Dyer

SHOP ONCE, EAT FOR A WEEK
What's for dinner? Five days of fast, healthy dinners for under $50; http://bit.ly/uSaxHo

"Forget ALL the reasons why it won't work and believe the ONE reason why it will." ~Unknown

Energy Foods Slideshow:
A Diet to Boost Your Mood and Energy Level; http://bit.ly/uEdK21

"It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through." ~Zig Ziglar

"The things that we love tell us what we are." ~Thomas Aquinas

18 Fat-Fighting Food Strategies; http://bit.ly/a7A84F

"It's not the daily increase but daily decrease. Hack away at the unessential."
~Bruce Lee

What is your favorite day to train with us and why?

Portion control is a critical part of successful weight loss and weight management…Check out this article! Portion Size Plate; http://bit.ly/Yoa3C

"Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal." ~Pamela Vaull Starr

The 20 Best Organic Foods; http://bit.ly/chRwNz

“What’s your families' favorite vacation spot?”

"You can't do anything about the length of your life, but you can do something about its width and depth." - Shira Tehrani

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."
~Thomas Jefferson

On a Scale of 1-10 please rate our customer service!

What is you martial arts goal for the Month of February?

New Jersey Regional Tournament Saturday, February 4, 2012

February 4, 2012 - New Jersey Regional Tournament

ATA West Chester sent over 40 students to the New Jersey Regional Tournament held in Edison, New Jersey on Saturday, February 4, 2012. Competition ranged from traditional forms, one steps and sparring to Creative Forms and Creative Weapons. Many students competed for the first time or competed in new events for the first time. We are proud of everyone for setting and accomplishing their goal to go and try something new. The next tournament is scheduled for April 14, 2012 in New Jersey at Brookdale Community College. This will be the last tournament of the 2011-2012 season in our region.

"To be inspired is great, to inspire is incredible!" ~Author unknown

"Only those who dare to fail greatly can ever achieve greatly." ~Robert Francis Kennedy

"Defeat is not the worst of failures. Not to have tried is the true failure."
~George Edward Woodberry

"Weekends are a bit like rainbows; they look good from a distance but disappear when you get up close to them." ~John Shirley

"Some of us will do our job well and some will not, but we will be judged by only one thing – the result." ~Vince Lombardi

Do you eat dinner as a family? A new study shows that it can make a huge difference in your kids’ lives: http://ow.ly/8nudi

"We can throw stones, complain about them, stumble on them, climb over them, or build with them." ~William Arthur Ward

Get Kids to Eat More Veggies; http://ping.fm/6fO0J

“Everyone has a fair turn to be as great as he pleases.”~Jeremy Collier

This weekend all I want to do is………….

Are you still motivated and on track with your New Year’s resolution?

Rate your week so far on a scale from 1 – 10…..

"Life is a math equation. In order to gain the most, you have to know how to convert the negatives into positives." ~ Author unknown

Family Goals for the New Year; http://yhoo.it/zty0Tq

"For last year's words belong to last year's language.
And next year's words await another voice.
And to make an end is to make a beginning."
~T.S. Eliot, "Little Gidding"

Benefits of Martial Arts Training For Kids; http://bit.ly/w5TO5a

Best Diet Tips Ever – 22 Ways To Stay On Track; http://bit.ly/urw5MQ