"The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark."-Michelangelo

Trying to work on increasing your kick height? Check this out...http://ping.fm/IqVS7

The benefits of martial arts are endless and not just for men and children, women benefit very much from the sport! http://bit.ly/emXMg

How have you enjoyed the Facebook upgrade over the past couple of weeks?

“Some Warriors look fierce, but are mild. Some seem timid, but are vicious. Look beyond appearances; position yourself for the advantage.” - Deng Ming-Dao

Do you know your martial arts? Take a fun quiz! http://ping.fm/PAG5y

"Success is the maximum utilization of the ability that you have."- Zig Ziglar

Parents of children with ADD/ ADHD: here are some simple tips to help you help your child! http://bit.ly/17yt0l

Exercise helps overweight children think better and do better in Math?!?! http://bit.ly/eMgKH8

Do you find solace on the training floor?

A woman should know self-defense! Check this out…http://ping.fm/ap7OL

What was your favorite part of your weekend?

Thanks for a great week everyone! What are your weekend plans?

Tell us about a time when you were forced to defend yourself. It could be a bully, an attacker, etc. How did you react?

Ever wonder what is the appropriate meal post workout? http://ping.fm/yurHo

“Character isn't something you were born with and can't change, like your fingerprints. It's something you weren't born with and must take responsibility for forming.” - Jim Rohn

“There are only two options regarding commitment; you're either in or you're out. There's no such thing as life in-between.” - Pat Riley

Pushups are such a huge part of conditioning, ever wonder why we do them? http://bit.ly/huxItN

“No one is perfect – that’s why pencils have erasers.” -Author Unknown

Is 10 Years old too young to start lifting weights? Nope! http://ping.fm/qkhoz

What are your Valentine’s Day plans?

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” -John Quincy Adams

The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit. -- Ken Doherty

TGIF! What are your plans for the weekend?

Check out what the US Army does to get fit for basic training! http://ping.fm/XbXJT

Stretching is very important for the lower back and base of the spine! http://bit.ly/fIv95w

Check out these healthy snacks for kids! http://ping.fm/btH3l

What is your favorite motivational song to listen to before or during training?

“You find that you have peace of mind and can enjoy yourself, get more sleep, rest when you know that it was a one hundred percent effort that you gave – win or lose.” Gordie Howe

Ever wonder what to eat before cardio exercise? http://ping.fm/yb7v5

: What was your favorite Super Bowl commercial?

It is the start of a new week! Will you be in to train tonight?

"Champions aren't made in gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill." - Muhammad Ali

Check out this 6 year olds awesome Reverse Roundhouse kick! http://ping.fm/WcY0O

“Striving for success without hard work is like trying to harvest where you haven't planted.” -David Bly

Check out the Non-Dieting approach to healthy eating! http://ping.fm/LGQeK

Where will you be in 10 years from now?

“The nation that will insist upon drawing a broad line of demarcation between the fighting man and the thinking man is liable to find its fighting done by fools and its thinking by cowards.” ~ William Francis Butler

If you could pick one place to travel to for training, where would it be?

What is your training goal for the week?