"Happiness is when what you think, what you say, and what you do are in harmony."
~Mahatma Gandhi

8 Nuts That Are Crazy-Good for Your Health; http://bit.ly/oT1lDS

"You have a very powerful mind that can make anything happen as long as you keep yourself centered." ~Dr. Wayne W. Dyer

SHOP ONCE, EAT FOR A WEEK
What's for dinner? Five days of fast, healthy dinners for under $50; http://bit.ly/uSaxHo

"Forget ALL the reasons why it won't work and believe the ONE reason why it will." ~Unknown

Energy Foods Slideshow:
A Diet to Boost Your Mood and Energy Level; http://bit.ly/uEdK21

"It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through." ~Zig Ziglar

"The things that we love tell us what we are." ~Thomas Aquinas

18 Fat-Fighting Food Strategies; http://bit.ly/a7A84F

"It's not the daily increase but daily decrease. Hack away at the unessential."
~Bruce Lee

What is your favorite day to train with us and why?