"A Cat looked at the mirror and what he saw was a Lion. Secret of success depends on how you see yourself." Arishekola Ishaq --- Nigeria

What is the most challenging part of your day? What do you think you can do to overcome this challenge?

What is your biggest weakness when it comes to healthy eating…that food you just cannot resist??

“Discipline is the bridge between goals and accomplishment.”- Jim Rohn

“Great changes may not happen right away, but with effort even the difficult may become easy.”- Bill Blackman

Do you or your child practice techniques at home? If so, how often?

“A coward gets scared and quits. A hero gets scared, but still goes on.”- Anonymous

It’s the start of a new week all! What was the best part of your weekend?

Almost everyone has to work for a living, right? What do you do for a living and what is your favorite part of your job?

Have you seen any good movies lately? If so, which movie was it?

“Tell me and I forget; show me and I remember; involve me and I understand.”- Anonymous

There is no reason why a 50 year old cannot be more fit than ever! This 3rd degree Black Belt is in the best shape of her life due to incorporating martial arts training into her workout routines! http://bit.ly/ltVGHJ

What is the best vacation you have ever been on? Who did you go with and why was it so awesome?

“Plan your progress carefully; hour-by hour, day-by-day, month-by-month. Organized activity and maintained enthusiasm are the wellsprings of your power.”-Paul J. Meyer

“Don't ask for a light load, but rather ask for a strong back.”- Anonymous

Which principle of your martial arts training has meant the most to you and why?

“Opportunities are usually disguised as hard work, so most people don't recognize them.”- Ann Landers

What has been the biggest challenge you have had to face in your life?

“Never giving up and pushing forward will unlock all the potential we are capable of.”
- Christy Borgeld

“Failure is only the opportunity to begin again, this time more wisely.”- Anonymous

Father’s Day is around the corner! What are you getting for the special dad in your life?

“The strongest among the weak is the one who doesn't forget his weaknesses.” - Danish Proverb

If you could pick the perfect time of day to train, when would it be?

Where is your focus lying today? Training, work, family?

"Success demands planning and perspective and most importantly, passion." - Daniel Waldschmidt

“There isn't a person anywhere who isn't capable of doing more than he thinks he can.” Henry Ford

Tonight is the premier of the new Disney XD show “Kickin’ It” at 8:30 EST! Are your kids going to be watching? http://bit.ly/iRePy9

Did you set a goal for yourself this week? If so, did you meet it?

You should always make the most of your time and experience whatever you can! What are your plans for this weekend?

“Do not turn back when you are just at the goal.” - Publilius Syrus

“Get a good idea and stay with it. Do it, and work at it until it's done right.” - Walt Disney

This article makes a great point; instead of letting your children run around the house and fight with each other, why not let them blow off some steam in a safe environment? http://bit.ly/jrIqoQ

How did you come to the decision to train with us? Tell us about how and why you chose our facility to lead you in your training.

“You can often measure a person by the size of his dream.”- Robert Schuller

This recent Ohio high school grad is a 2nd degree black belt aspiring to be a pediatrician. She has never stopped training since age 5! What an inspiration! http://bit.ly/lhVkf5

“Remember the two benefits of failure. First, if you do fail, you learn what doesn't work; and second, the failure gives you the opportunity to try a new approach.”- Roger Von Oech

“Action presupposes a goal which is worth achieving.”- Ayn Rand

Do you ever find yourself overwhelmed throughout the week? If so, it may be because you are not organized with a plan on how to execute everything. Try making a list on Mondays and reviewing it each day. It helps to have a plan!

Have you seen Kung Fu Panda 2 yet? Designers chose to really showcase China’s landscapes! Check it out… http://nyti.ms/j9YXV7

“For our own success to be real, it must contribute to the success of others.”- Eleanor Roosevelt

Can you believe the week is already half-way over? Time flies! Get in here and train ASAP!

“A creative man is motivated by the desire to achieve, not by the desire to beat others.”- Ayn Rand